“It doesn’t actually take any more time to say good-bye or hug you know, your children or whatever it is in the morning when you’re on your way to work. But the mind says, ‘I don’t have any time for this.’ But actually that’s all you have time for, is this because there’s nothing else than this…So when your four year-old can’t decide which dress she wants to wear, that’s not a problem for you, unless you make it a problem for you. That’s just the way four year-olds are. And the more we can sort of learn these lessons the more we will not be in some sense running towards our death, but in a sense opening to our lives.”
Scientist and author Jon Kabat-Zinn has changed Western medicine through his work on meditation and stress. He’s clinically demonstrated the benefits of ancient traditions of mindfulness and meditation. And he’s adapted these for people who are healthy or living with chronic illness, for Olympic athletes and corporate cultures.
In this week’s On Being podcast, Jon Kabat-Zinn offers wise perspective on inhabiting the ordinary and extreme stresses of our lives. Technology may function 24/7, he points out, but our minds and bodies do not. He has practical and spiritual tools accessible to everyone — for slowing down time and “opening to our lives.”